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we all have that "crutch"
We have all been there, you get up in the middle of the night go to your friend. The fridge. Open and look inside, cake, candy, soda, junk food, mmmm why not? So why is it so easy to do? Because our body is still I'm rest mode and our metabolism is shocked when we take that first bite, so how do we stop it? Support and…
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Need that extra push?
Hey everyone, have you been trying different things and still at a plateau? Have you thought, "it's useless, I might as well just give up" Well that's not where we need to sit back and just hope for the best for you, that's when we need to dig into your why. You have got to be ready and willing to accomplish your goals,…
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Hey folks
I'm from Florida (we aren't all rednecks with one branch on the family tree). I am here to help those that want it, and for those that contact me, I hope to guide you in the right direction, i'm not a fitness or nutrition expert, but I have lost 55 lbs. and kept it off so, I must be doing something right! Let's chat and…
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Hey Everyone!
I'm happy to be here. I have lost 55 lbs and kept it off for 2 yrs. Now I am here to help others do the same. I can be in your corner supporting you, but if you start slacking, don't think i'm going to let you give up on your goals, so if you want some tough love to keep you going no matter what, i'm here for you! I wish I…
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Hey Everyone
I'm new to the MFP thing, but I want to reach out to those that need motivation to get started working out, losing weight, or eating right. I have been helping alot of people and would like to help you too. I'm looking for the 40+ yr old dads out there that are tired of the spare tire and are ready for it to be GONE! Is…
