Hi Fitness family! So I'm asking about nutrition because I am over 400 lbs and have been trying very hard to workout and eat low carb/ no sugar in order for weight loss. I have healthy lean proteins, veggies, a little fruit, and minimal healthy carbs such as sweet potatoes a few times a week. My portions are good and I do…
I'm loving my new healthy lifestyle and I'm mentally prepared, losing weight, and focused. Until the evening. I'm pushing through and doing everything by the book but I'm having battles every night to sneak eat, cheat, and just plain old dream of junk food. How do I push through this? Is it mental habits? Is it a…