As a mom to 6 boys (including an active 14 and 12 yr old ) I'm around food all day! I'm either cooking or cleaning the kitchen from 7 am to 8 pm! I really struggle with cravings and emotional eating. Any one else fight this battle or maybe have won it? !
I've been in ketosis for 2 weeks, and lost very little. My carbs consistently stay very low while my calories are on the higher side. I move a lot during the day, house work and such, plus run a few times a week. Granted I don't have a ton to lose. Maybe just 20 pounds. Last year while only counting carbs not calories the…