Having a little problem, I'm 61-200lbs want to loose 2 lbs a week. Started going to the gym at least 5 days a week changed my diet, eating good but only getting around 1000 to 1100 cal a day and feel full. Gained 3 lbs in two weeks. sample diet: oatmeal w blueberries for breakfast, 1/2 turkey san and fruit and 1/2 bowl of…
New to the group, trying to live a better life.