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Is anybody else's body put together wrong or is it just me?!
OK, so I've recently joined a gym for the first time in years and I've really been enjoying it, but I had a free session with a personal trainer last night and it's really made me worry! He carried out a quick physiognomy assessment and basically said that everything about my body apart from my shoulders and upper back is…
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Home workouts on YouTube?
Hi folks, I'm looking for a home workout using minimal equipment that takes no more than 30-45 mins - any recommendations? Has anyone used Jillian Michaels' 30 Day Shred or Ripped in 30, and is there much difference between the two programmes??
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Butt-kicking friends wanted, apply within!
Hey guys, newbie here from the UK looking for motivational buddies! My goal is to eat more cleanly, get down to my GW of 119lb and build up my fitness gradually as I'm starting from a pretty low base. I'm finding the accountability thing on here really helps and having friends who'll call me out if they see too many Asda…
