Need Advice
Need a little help y'all. So I'm 28 years old, Female, 5'7 and weigh 230lbs right now. Down about 8 pounds in the last few weeks. Just started to the gym and looking to do between 300 and 500 calories burned 5 to 6 days a week. I eat about 1300 calories per day, waiting out for my sugars/carbs/sodium and all others are…
