sooooo i am a beginner and im currently on a caloric defecit because i am trying to loose this belly fat but i am also trying to build lower body muscle i was told i would be able to do so because i am a beginner but my question is..when do i up my calories when i have a flat stomache ? or when i reach my weight loss goal?…
hey everybody im super new to this and i wanted to know if anyone can help me on this i want to loose belly fat and build muscle at the same time...when setting up my goals do i say i want to loose weight or gain it? ive read that in order to build musle u have to be at a surplus but i also need to get rid of some…