Burn fat, build muscle.
Hi everyone, I've been doing various forms of exercise for a long time. I weigh over 130kgs but I can run 10km (well, probably not today, but I'm capable), last year I took part in the Tough Guy and Gal Challenge and currently I'm in week 6 of the SL 5x5 programme. I'm loving Stronglifts. It's given me some awesome gains…
