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Hi there!
Hello! I am new here and totally love MFP! However, I could really use your help if you have any ideas. I'm really having a hard time getting my daily dose of Potassium without going overboard on calories. If you have any solutions, please let me know! Thanks soooo much!
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Vit A, Potassium & Calorie Intake
As I'm tracking my intake of foods daily weighing calories and nutrient value as equally important, I find myself struggling with getting too much Vit A in order to get the appropriate amount of Potassium, concerned about excess Vit A although my understanding is that the upper limit can be as high as 3000 mcg Vit A intake…
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Potassium, Vit A and Calorie Intake
As I'm tracking my intake of foods daily weighing calories and nutrient value as equally important, I find myself struggling with getting too much Vit A in order to get the appropriate amount of Potassium, concerned about excess Vit A although my understanding is that the upper limit can be as high as 3000 mcg Vit A intake…
