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Chin Up/Pull Up (Women+)
Hey, welcome! This thread might be of particular interest to other women who are looking to complete a full chin up or pull up, but ALL are welcome! I'm looking to challenge myself (and others!) to complete a chin up from a dead hang in six weeks. At present, I can do an assisted pull up, i.e. hands facing forward, but…
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Gymnastics
Do any adults in the forum participate in gymnastics? Recently I have returned to gymnastics after about 12 years off, and absolutely love it. Tumbling, conditioning, stretching, strengthening, etc. are my absolute favourite things to do; it's like returning to childhood before keeping fit became at all like a chore or a…
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Zoodles
Hi all, I just wanted to throw this out there and see whether others have found this useful in packing in more veg and fewer refined cards: the Zoodle. A Zoodle is spiralized zucchini (zucchini noodle) and in addition to spiralized carrots, beetroot, sweet potato, and just about any kind of fairly hard fruit or veg, one…
