happypy

Discussions

To Keto or not to Keto?
Hi - what is everyones thoughts on the Keto way of living - if we do it, how long should we stay on it for and if we go off it, should it be for a small period of time and then go back on Keto? - I am unsure if this is even healthy - what is everyones thoughts? I have been doing Keto for three months and lost 9kgs. I have…
I must succeed this time
Hi my name is Suze and after years of trying to lose weight and yoyo dieting I am going to try again with my fitness pal. So frustrating is the life of loving food and trying to lose weight. Here I go again and hopefully and I can stay on the track of this well travelled road :)