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Most accurate home scale
Hi. I am looking for advice on the most accurate bathroom scale out there. I had a weight watchers scaled that was terrible so I had to throw it out. Anyone have a suggestion for an accurate bathroom scale? The less expensive the better :smile:
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Do I eat pre or post workout?
I am working out at around 6:30 pm and am ravenous prior. I usually am in bed by 9pm (yes I lead a thrilling life) so I wake up around 5am for my 8 month old. I have been eating dinner at 5pm prior to working out. I try to eat about 6oz of a protein and a small carb. I am a little nervous though to go to the gym tonight…
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Need help with using free weights!
Hi - I just started my journey and I need to lose about 20lbs to get into my pre pregnancy weight. I am a gym member and want to start using free weights. I use dumbbells, but only do a couple of different types of excercises that I am comfortable with. I want to start using free weights or at least get some different…
