My gym instructor gave me a two week detox diet before we start intensive training. On day 2 my we had a chocolate fountain for my boss' birthday and I had loads. What do I do? Shall I skip lunch since I had loads of sugar and keep following the plan?
I must admit, I always had the wrong motivation to lose weight. Usually I would go on a crash diet for an occasion and gain the weight back on immediately after the event. That has been my weight loss routine for a few years now! Finally, I have recognised that there is no quick fix and I need a long term plan, I'm also…