Introduction
I am a 48 year old male that has lost 22 lbs since August 1, 2016. I use MyFitnessPal to log all meals and exercise. I don't smoke, drink, or use caffeine (last soda was over 20 years ago). I am not starving myself. I am exercising 6 days a week for 60 minute each day min. I alternate cardio and Bowflex Training. No junk…
