Gaining... Is there any such thing as 'bad' calories?
Hi guys, I'm no newcomer to this site, but I am new to the forums. I am just looking for some advice really so please don't be rude. I am currently 24 years old, 5 feet tall and weigh 69 pounds. Obviously I am trying to gain a little bit of weight but I am really struggling with the concept of 'bad food' and I don't really…
