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Walk off Weight Exercises
Does anyone else do the interval walking from Walk off Weight?? I have all of their 30 minute music routines, and their 40 minute ones also. I do one of the routines 3 times a day and also watch my calorie intake by eating good foods. Some of the calories I eat back, but not all of them. So far, since I started about…
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Why is myfitnesspal adding calories??
I am on a 1200 diet, I eat good, for I am a Susie home-maker and so I know what goes into all my food. I also walk on the treatmill 3 times a day for about 15 minutes +/- each time at #2 for warmup, and then do interval walking at #3 and #4. I also get about 7000 to 8000 steps a day. After I log in what I ate for the day,…
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Newbie at this
Good day every one. I am a new comer to this board, although exercise is not new to me, it is something I stopped doing in 2005 do to lower back surgery. It took me a year to recover from that. This last year and a half I all but quit walking and it has got to the point where I am tired of this big fat belly I have. I…
