So hardto stay on track!
I am 52 yr old 5'7" and weigh the heaviest I have weighed in a long time... About 170. I am fairly active. Hiking running biking. My big issue is the slowing of metabolism and curbing my apetite. Any help would be appreciated! What foods curb your hunger? I am hoping for 25 pounds. MFP puts me at 1400 unless I exercise.
