Really noticeable (been having less than 100 grs carbs a day) and my face is already less bloated. Also no cravings, have a jar of pickles in the fridge if I feel like picking. Although low carbs works for me I am only going to do this 3 days a week and vary my ways of eating so I do not get bored and introduce exercise. I…
Nice sunny cold Monday morning in London - seems the right day/time to restart my new way of life with emphasis on the healthy food - I think planning will be the key word here. Was hoping that after watching Fat, sick and Nearly Dead 2 I would get the momentum to juice for 10 days - I did this after watching the first one…
i refused to.pay for gym membership again - I do not enjoy it at all, have joined so many then beat myself up for not attending. When browsing through YouTube I have seen Lesley Sansone's programmes - would probably do the mile one; and Kettlebells beginners (i have a 10 lbs kettlebell here). Tried to enter kettlebells…
