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5 foot 1 and minus 34 pounds. Pictures
Hey, here are my before and after pictures! Feel free to add me for ideas/inspiration etc I have an open food diary. Also, for more pics of food, before and after etc my Instagram is katschamlu. Good luck everyone
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Motivation for those struggling...
Hey MFP friends, After a successfully losing 34 pounds in the past year and becoming a UK size 8, I've gradually lost my motivation and discipline over the past few weeks. On an almost daily basis I'm going over my calorie allowance by 100-200 calories, however in the past week I have gone over by 1000+ TWICE. I've been…
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5 foot 1 and 17 pounds down (with pics)
Here's my progress so far. Add me for any tips and to view my open diary. Good luck peeps
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Another before and after (5 foot1)
Hey guys , see below. Feel free to add me - I have an open diary and would love to share this experience with you. I've done this mainly for health, however of course comes thousands of other benefits. It's all so worth it :)
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Down 17 pounds before and after face pic (I'm 5 foot 1)
Also, a[img]https://us.v-cdn.net/5021879/uploads/editor/7o/vn8kjkv3woy5.jpg[/imgAlso, add me - I have an open diary and I'm here to help if needed xx[/img]
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Cheat days and weight loss
Hey guys, I hope you're all doing well. I just want to ask a few questions about cheat days... what do you guys think about having cheat days on MFP? Do you have them? If so, do you still lose weight? I know some dieticians recommend having a cheat day once a week to rev up your metabolism. Is this the case with calorie…
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Cheat days and weight loss
Hey guys, I hope you're all doing well. I just want to ask a few questions about cheat days... what do you guys think about having cheat days on MFP? Do you have them? If so, do you still lose weight? I know some dieticians recommend having a cheat day once a week to rev up your metabolism. Is this the case with calorie…
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New MFP friends
Hi there, Kat here. I'm looking for new MFP friends with open diaries so we can help, motivate and inspire each other. I've lost 17 pounds so far, with another 20 pounds to go. Please feel free to add me. If you also want more contacts, comment on this post with your username so other users can add you too. Thanks,
