Weight gain after bootcamp (4times/week) and Zumba (2times/week)
Hi, I am 5'4, 31 year old female. I lost about 18 lbs in 2013 strictly with high protein low carb diet. I gained 10 lbs back in 2014 and this year I am trying to lose weight and get back to my original weight. I joined bootcamp and Zumba classes and within 1 and half weeks I gained 2 lbs. I heard that it can be either…
