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Looking for some friends who Keto
Hey everyone! Looking to add some friends who are also doing keto...as I'm struggling and could use some motivation and also some ideas on meals and such. Add me! :)
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Bacon...cooked or uncooked?
so...I'm relatively new to LCHF and I've been finding my way through...however...I'm confused and perhaps this confusion is ridiculous but who better to ask than all of you guys! When measuring and calculating bacon Cals, Fat, and Protein...do I do that from the cooked state or the uncooked state? The package nutritionals…
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Need some support and accountability
Hi everyone: I've been on MFP off and on for a few years now and I've never dug into this aspect of it but I think it's time. I could really use some accountability...someone that I could communicate with daily and benefit each other down this road. I'm 33 and a single mom who works full time in a stressful business…
