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dukan vs paleo
hi any of you peeps doing a paleo vs of Dukan?
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Please help
hello I am so confused with diets... low fat... no fat... high fat.... Do you clean eaters do fat free milk or full fat? Do you eat oats and Rye/sourdough bread or are these unhealthy starches?
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Anyone willing
Hi there Anyone willing to help a newbie with tips on Dukan? I am really desperate to lose weight.
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how much carb, protein and fat percentage
Hi there not sure what percentages I must put in? I want to eat a lower carb higher protein, but not the LCHF thing...