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dukan vs paleo

Boskind27
Boskind27 Posts: 8 Member
edited November 21 in Social Groups
hi any of you peeps doing a paleo vs of Dukan?

Replies

  • KombuchaCat
    KombuchaCat Posts: 834 Member
    What is Dukan?
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Out of curiosity, I googled it, and it's seems like a restrictive version of lower carb Paleo, like eating all the protein that you want, then 3 tbs of oat bran (hugh?)...I'll just stick to Primal, which works for me!
  • Kimberly_Harper
    Kimberly_Harper Posts: 409 Member
    I just googled it too. I haven't heard of it before now. It looks complicated and not very Paleo/Primal
  • Belle_Vie17
    Belle_Vie17 Posts: 16 Member
    I actually gave Dukan a try back in the day. It emphasizes low fat, pure protein. Really just lean meats and low fat dairy during the induction. I personally am an advocate of lowish carb or low glycemic, but I think micro nutrients are important. I guess I view Dukan as something to slash water retention and higher carb tendencies whereas paleo is a sustainable lifestyle diet.
  • homesweeths
    homesweeths Posts: 792 Member
    Wasn't low fat/high protein diet connected to death by heart failure some years ago?
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