SO, logging raw ground beef seems inaccurate, as it still has all the fat. I drain off as much grease as I can when cooking, so how do you log cooked ground beef? I understand most meats reduce 25% due to lost water, but ground beef pre-cooked has a lot more fat than cooked meat.
What WOE has been the most successful for those of you who are years post VSG? I have regained almost all of the weight I lost making bad food choices. I started the Carbohydrate Addict's Diet yesterday...anyone try this one?
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