So I drink body fortress whey protein shakes for breakfast or sometimes put in a scoop in my smoothies. Thing is the calories in a shake or a scoop is somewhat high. I am not weight training only walking. Are they ok to drink or use if my caloric intake is higher than recommended but fat & carbs still below or even with…
Hey peeps.....i am a 41yr old mom to 3 TEEN girls...so my life is filled with drama! I finally quit smokin a year ago and now I am about 40lbs over weight and have tried my usual way of losing weight with my fitness pal and walking....but its not working this time. So i think my metabolism is slowing down. Need some help!!…