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Skinny Kid. Want to Gain Weight. Please Help.
Hey guys. I'm a 18 year old skinny kid who runs Cross Country. I weigh 115 lbs and want to get up to at least 125-130lbs. I want to gain weight but still be able to run at the same time. I've seen guys who take all these different types of protein like Gold Standard, and these other Whey products, but I can't take any of…
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15 minute workout?
Hi guys I was just wondering. Is a 15 min strength workout sufficient enough for me to get stronger. I am very limited on time, but try to alternate between arms and leg day every day? Is this good? Any ideas on workouts?
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Dumbbell exercises?
Does anyone know any exercises other than Chest press, bicep curl, and Military press that I can do with Dumbbells? I am going to start weight lifting tonight so I need some advice, exercises, tips, etc. Thanks guys!
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Dumbbell exercises?
Does anyone know any exercises other than Chest press, bicep curl, and Military press that I can do with Dumbbells? I am going to start weight lifting tonight so I need some advice, exercises, tips, etc. Thanks guys!
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Meals with high protein and low calcium and oxalate?
hey guys do you know any meals low in calcium and oxalate? I have tried to bring them down but can't seem to find a way. Thanks!
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Low sodium. High protein meals?
Hey guys I was wondering if you could give me your advice on what are some high protein low sodium meals? I keep finding myself exceeding my salt intake thanks
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Skinny runner. Want to gain weight. Please help
Hey guys. I'm a 18 year old skinny kid who runs Cross Country. I weigh 115 lbs and want to get up to at least 125-130lbs. I want to gain weight but still be able to run at the same time. I've seen guys who take all these different types of protein like Gold Standard, and these other Whey products, but I can't take any of…
