I seem to come across this mostly when I try to enter a meat. How the heck do I decide which one to choose? They're so different on calories, fat & protein. I don't want to over or underestimate on things I'm eating frequently.
I used to be thin (size 4, 115 lbs) until I was in my 30s, then got a chronic illness that had me bedridden for a while. After several years, and about a 50 pound weight gain at my high point... this year I felt ready to try to lose some weight and get as healthy as possible. I started working out and using MFP in…
