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Recovery from years of crash dieting? Help?
(This is going to be a question about maintaining my weight and getting healthy, not losing weight.) So I'm 18 years old and I've been going on crash diets since I was 14 or 15. At certain points I would eat 0-400 calories a day (no, I have not been diagnosed with an eating disorder, now do I believe I have one) and at…
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Any advice? I feel stuck.
I've been trying to lose weight for years. I'm 5'3 and at my highest weight I was 150 lbs. I'd go on very unhealthy diets trying to lose weight and get to about 142 lbs then quit and gain back the weight. Then I stopped trying to diet for a while and I ended up around 136 lbs. Don't ask me how because I have no idea what I…
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Starting to exercise. Where do I begin?
I've lost 22 lbs and have 15 more to go but this is all due to diet. I don't get much exercise by going about my daily tasks and I don't do any kind of workouts. I just haven't known where to begin. I'm now in the healthy weight BMI range (5'3, 128 lbs) but I'm still very weak, especially upper body. I can only do half a…
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New to this site, trying to lose my last 15 pounds
Hello :) I'm new here and hoping this site will help me stay on track to lose the last 15 pounds that I want to. My highest weight was 150, this morning I weighed 128. My goal is 113. I've also just realized tonight by comparing two pictures how much my face has slimmed down and decided that I'll post the comparison here…
