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Gaining muscle?
Hey guys just looking for some general info/opinions on how to train and eat to gain muscle! I'm at 20 year old female who has always had a very very small build, always bullied for my weight and told by people I have an eating disorder. I don't want to take in to the extreme of fitness competitions or anything like that,…
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Gaining muscle
Hey guys just looking for some general info/opinions on how to train and eat to gain muscle! I'm at 20 year old female who has always had a very very small build, always bullied for my weight and told by people I have an eating disorder. I don't want to take in to the extreme of fitness competitions or anything like that,…
-
Gaining muscle
Hey guys just looking for some general info/opinions on how to train and eat to gain muscle! I'm at 20 year old female who has always had a very very small build, always bullied for my weight and told by people I have an eating disorder. I don't want to take in to the extreme of fitness competitions or anything like that,…
