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looking for a realistic estimate
so basically i'm down about 54 pounds, from 270 to 216, losing weight at about 3.5 pounds a week on average i weight train 5-6 times a week, soccer practice which is just straight cardio for an hour once a week, hiit once or twice a week and i average id say 9000-10000 steps a day, once in a while (less than once a week)…
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considering myself lucky
looking at my diary for today I realized I just hit about 1400 calories, and for me that's pretty much nothing, I'm lucky considering my tdee is over 3300 calories, anyways no questions here just wishing you the best of luck in your weight loss goals, to anyone who can only eat about 1400 calories as their goal, the fact…
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is this a reasonable amount of muscle loss
started 270, 6'4, I think 32% body fat...may be wrong but it seems accurate currently 217, 6'4, 24%ish body fat lost about 37 pounds of fat and 17 pounds of muscle so far, I've been lifting since I started dieting though, do you guys think losing 17 pounds of muscle is acceptable or just horrendous? I actually have no…
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calling all giants
im 6'4 and 233 pounds, just wondering has anyone else around this height been around this weight? fat and with muscle? im looking for accurate pictures of what people should look like at this height and at certain weights, still got about 25 pounds to lose, not sure how different ill look but as of now i still have a belly…
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Am I doing it right this time?
6'4ft tall male currently 233 pounds, about two weeks into January I was at 257 pounds, and last summer I was at 270 pounds. Lost 40 pounds in two months and gained back 23 because my diet was not sustainable (did not accurately count calories, eating around 1000 a day, low carb low fat only one meal a day etc needless to…
