zap5 Member

3 times a day, 1 time a day, 1 time a week, doesn't matter how many times you check it. just gotta remember that the number is what it is, and the only thing you can do is continue trying to do what you were doing before. nothing you did before can be undone, so dreading the changes or being scared of the scale is…

yeah, everything, if i dont then im always conscious of what and how much im eating. to be honest it doesnt really matter if you log the amount of things you eat as long as youre conscious of what youre eating and how much, and you know the nutrition facts behind it all. of course this is just me, a lot of people forget or…

patience

if this is your attempt at justifying why you can't lose weight or keep it off then it's pathetic lol, this is probably the dumbest article I've seen, in terms of your body naturally being okay (not having diseases or conditions that affect your weight) then once you lose weight after being obese you can definitely keep it…

cheat days are non existent eat whatever you want in moderation iifym

6'4, 216, 2350 a day with 2lb a week weight loss, 3300 to maintain (tdee)

no problem, its really easy once you figure out your schedule and get used to it. personally now i can stop eating for any amount of time after ive had one meal, i throw in the occasional 24 hour fast. good luck trying it out if you try to do so

water

http://greatist.com/fitness/why-you-should-exercise-on-an-empty-stomach

ive read quite a bit about it and there are gonna be benefits and deficits to everything, for myself i see that the benefits of working out while fasted are worth it and relate to my personal goals so i do it haha it took about 6 years of failed attempts to finally learn everything about nutrition and do this haha so the…

I do all my workouts fasted actually, it's usually in the morning once i've already fasted for about 15 hours, so by the end of my workout and cooking and everything ive fasted about 17-18 hours on average. i do hiit sprints when i do cardio, i also have soccer practices that i go to fasted once a week so thats about an…

100lbs lost, unreal, congrats

people notice at 20, freak out at 50, and dont believe it at 80.

potential? haha

how much weight do you have left to go? for myself i still have around 50lbs or so, or 24% BF, so im trying to lose about 13-18 pounds more of body fat while maintaining the most lbm i can. well it depends, the standard of most practiced time is 16 hour fast 8 hour eating window, so for example i would stop eating at 8pm…

thanks guys! yeah im 6'4, 217 lbs so thats why my tdee is so high, but overall i dont think its going to drop under 3000 for many years to come, thankfully. most of the time im between 1600-2000, which still isnt enough (mfp says i should have 2500 min per day) but i definitely dont ever get hungry during my eating hours…

lol whaaat you'll go crazy reading what everyone thinks, eat when you're hungry and don't go over your calories, doesn't matter how many meals you have, i fast everyday and sometimes I have one meal, sometimes I have 4, sometimes that one meal will have more calories than all 4, and sometimes I'll have 2 that split up all…

Online calculators but to be honest after looking at tons of pictures of other people my height, weight, bf %, it is very believable to say I'm 24% now and if that is the case then for sure I can believe I was 32% before. Yeah I lift 5-6 times a week and usually hit my protein goals even when it isn't tracked on mfp,…

willpower

da heartbr8ke

just stop doing what you don't want to do and start doing what you want to do, it's all in your head, do those people eat for you? no.. so do what you want to do and what makes you happiest and healthiest. simple as that

...shes asking for help on how to cut back calories while still having the things she wants..where is your logic [/quote] She said she wants pasta, so I assumed she meant real pasta. Sorry. Carry on.[/quote] your comments still provided nothing lol but ya we'll carry on

[/quote] I just don't think it's really appropriate to tell someone they're drinks need to be sugar free. Will you save calories? Sure. You can eat regular pasta too. If the OP wants to try noodles made out of yellow beans, fine. I also don't know how someone could just assume that another person would start enjoying…

I'm definitely logging pretty accurately, the only thing that may be off here and there are the calories when i add some chicken breast (everything else i eat has nutrition factors or are so low in calories that it doesnt make a significant impact, for example if i have some rice and i know it isnt half a cup ill still put…

Name: z5 Height: 6'4 Starting Weight (3/1): 233 Goal Weight (3/31): 220 3/1: 3/6: 3/13: 3/20: 3/27: 3/31: Loss/gain for the week: Loss/gain for the month so far:

also relax on the red meats, maybe alternate between steak and chicken daily and start throwing in some fish and beans as alternates to add to your pastas

One word, moderation dat breakfast, make that one slice of cheese, half a cup of grape juice and incorporate some great h20 skip out on the russian dressing daily fraps from starbucks? nah, weekly, make it a treat, twice a week if youre rly that into it skip the hot chocolate before bed, unnecessary sugars

Why isn't it enough? I don't ever get hungry except close to bed time which is roughly 6 hours after my fasting has begun, and when I do eat my meals during my eating hours Im never hungry, in fact i stuff myself every time i eat during those hours just with foods that fill me up, beans are something i eat very often and…