im wondering if any guys have any advice for me, I want to tone up and loose a bit of weight, I have joined the gym and have been going but I don't know where to start or even what machines, exercises are best for me. Going to the gym I will usually go on -rowing machine -treadmill -cross trainer but what else can I do? am…
Hey Guys:) My name is Sacha, I'm 19 years old and I absolutely hate the way my body is, with being only 4ft 9inches and I have a little bit more weight then I should do for my BMI, I need to change the way I am for good and I'm using this as my base to start from:) would love to have some buddies for inspiration and just…
