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Thankyou :) all this is really helpful I didn't really know where to start but you guys are giving me a base to start on:D I will add you as a friend:)
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Thanks guys :) going to count all calories, thinking of using slim fast aswell so that lowers calories for normal intake
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Hiya :) I'm Sacha, I've put on 11lbs and absolutely hate the way my body is, I'm starting my road to weight loss tomorrow! good luck with your journey and I wish you all the success, feel free to add me :)