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1200 calories - should I be eating exercise calories back?
Hi, I am currently doing 1200 calories a day. I workout 5-6 times a week and walk 2 miles 5 x a week. Should I be eating my exercise calories back from my daily workouts and power walk? Thanks
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What should my activity level be set to?
Hi, What would you advise I set my activity level to? I have a office job so sitting most of the day while working. I do have 3 children so when not working i am looking after them. So still on my feet. I workout 5-6 times a week for anything between 30-50 minutes doing weights, cardio etc. Thanks for your help 😊
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Calorie advice please
Hi, I am looking for some advice regarding daily calorie allowance to enable me to loose weight. I am 5ft5 and currently 172 lbs. I work out 3 x a week for around 25/30 minutes. I’m a mum of a 3 year old and 6 month old twins (excercise in itself) Would 1700 calories a day be enough or too much? Thanks
