I may just be wanting to vent here. Or maybe I’m looking for validation. I have lost 45lbs with the help of a personal trainer and MFP. My trainer is an old friend. (He actually gave me away when I married my late husband). I’ve known him for over 20 years and he really helped me jumpstart my journey back to health. So I…
Hello everyone, and Happy Holidays! I have lost about 40lbs over the past 6 months or so. I started out strength training 3 times per week, and doing about 60 minutes of cardio alternating 3 times per week. I was eating between 1200 and 1500 calories per day and tracking religiously. The past two months, I have just…
