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organic honey amd cinnamon
I read that cinnamon, honey, and warm water may help with weight loss. Cinnamon helps regulate blood sugar and honey stimulates metabolism. Honey and warm water mixture help with digestion as well, so with that being said the recipe is 1 tablespoon honey, 1 tablespoon cinnamon powder and 1 cup warm water, drink that in the…
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starting a HIIT fitness video
Is it normal to not be able to finish a new HIIT video right away. Should I gradually work my way to the end and each day do a little more. I was only able to finish 11 minutes today of a 45 minute video and I was out of breath. Are a lot of people like this?
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need help understanding net calories
I've read and read and read about net calories, its just not making sense to me. What is the purpose of net calories. Understand that calories consumed - calories burned = net calories. Do you eat net calories, should it be in the negative, positive, or at 0. Which way will be for losing weight? Some help please
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Outdoor group at Cumberland Fall Kentucky
I came across a group at meetup.com called Cumberland Falls Outdoor Group. This group was made last year. So far the group has hiked and has went kayaking. I thought I would give y'all a tip!
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Hiking groups
For anyone who likes group hiking. Cumberland Falls in Corbin, Ky has scheduled group hiking programs throughout spring and summer. Hiking to different locations ranging a couple hours to like 5 hours. Its only $5 per person. I'm so excited to find this. I've lived here for 5 years and never knew they did such a thing!
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Mediterranean Diet
This diet is getting popular. I want to share my experience with it. A few years ago when I lost like 30lbs I was on this diet without knowing it! I ate fresh fruits and veggies with lunch meat or some type of protein, but mostly fruits and veggies. This diet does work. The weight will melt off with exercise. The great…
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Hello!
I'm Kelly. I've used myfitnesspal in the past and was amazing. I ended up getting really depressed and gained all my weight back like 30lbs. So here I am again losing this weight. My favorite hobbies are hiking, site seeing, fishing, making goal calendars. I'm so ready for winter to be over. I live in a beautiful state…
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Hungry at night
At night I feel so hungry. I try not to eat but I end up eating because it gnals at me. Does anybody have any tips to help. (I drink a ton of water)
