PinkandBlack87

Oooo that oatmeal does sound very yummy

I was thinking the same thing. I thought about putting honey into my peanut butter and the cinnamon in my oatmeal

http://www.healthline.com/health-news/artificial-sweeteners-raise-diabetes-risk-091914

Honey is a better option for sweetener, its natural occurring sugar, with many vitamins and minerals which outweigh the risk of the calories

Just don't over do sugar, on that note artificial sugar can lead to problems because it tricks the brain thinking that sugar is in the body so the pancreas starts pumping insulin, but there is nothing there to bring down the sugar spike, so now what sugar is in the body is now way lower leading to being hungry from sugar…

I use a styrofoam cup and carry it with me everywhere. I put lots of ice in my water along with lemon. I love it so much, I drink it without realizing it. So maybe try adding fruit to flavor your water

This is high in protein which will help you stay full longer. This wrap is a tortilla called Xtreme wellness low carb high fiber, spread on it cream cheese chive flavor, you can add whatever you want like, chopped broccoli, shredded cheese, lettuce, different color bell pepper, tomato, and add lunch meat like ham and…

This is high in protein which will help you stay full longer. This wrap is a tortilla called Xtreme wellness low carb high fiber, spread on it cream cheese chive flavor, you can add whatever you want like, chopped broccoli, shredded cheese, lettuce, different color bell pepper, tomato, and add lunch meat like ham and…

Thank you Allan! You have provided more information on HIIT, I feel better about myself and know that its just baby steps, it takes time that's for sure;

Awesome, thanks everyone

Thank you I understand now

So I need the net calories to be closer to 0? So lets say I have a remaining net calories of 300. Is that good or bad?

I believe what's going on is your body got use to high sugar levels, now you are on medication to drop your levels, your body thinks your sugar levels are too low when its actually in the normal range. Definitely talk to your doctor

Red potatoes are better for you, its all portion control

One good way to get protein without the powder is fish. In a 1/4 cup, mackerel has 13grams of protein

I weigh and take measurements once a week. I do mine on Sundays which is my rest day. Weight fluctuates from day to day

If you start to feel overwhelmed make smaller goals that will eventually help you reach your bigger. For example I made posters I hang on my wall. One is my overall goals and the other is a calendar I made. Every night before bed write your goals for the next day that way its taking one day at a time and more likely to…

Hello I have bipolar 1. I was recently dx. If you have any questions feel free to email me

It could be water weight. Did you have a full stomach. What clothes were you wearing? There are a lot of factors. Just weigh yourself weekly keep track and when next month AF comes you may have your answer

I love jack mackerel made like salmon patties. I like it better than salmon patties

If you can make your own juice is a much better option, but eating the actual fruit and veggies is best. I drink pitchers of water I squeeze fresh lemon and lime in. I have a 20oz glass I drink from and with every glass I put 2 packets of splenda. Artificial sweeteners still are not the best but it helps make the water a…

I make a pitcher of water and squeeze a whole lemon and half a lime in it (I refill the pitcher when its half gone until there is no flavor left) I drink it all day and I use two packets of splenda in my 20oz glass

Also when weight lifting make sure its heavy enough for your muscles to feel fatigued

Www.workoutlabs.com have printable exercise illustrations. I have printed them out by upper body, core, and butt and legs. I cut them up and glued them to index cards, punched a hole in the side and put them on a ring, that way they are easy to pack around. Personally I did that project for at home exercises, but will work…

Oh yes I know that way of eating is just healthy eating, the more I thought about it I realized it was really close to the Mediterranean diet and I stunned myself. I was like that's awesome lol

Mmm that looks so yummy! Let me know how it taste!

That looks delicious. I love eating fresh food, I love nature and what it offers

its not textbook Mediterranean diet. Its based on that concept. Of course with any weight loss diet you have to move. The job I had at that time was very physical and I exercised 5-6 days a week. That is why I was able to eat so much and still lose weight

I understand what you mean, I did lose 30lbs and went from a 15/16 to a 9/10 :) I gained it all back went I went through some severe depression

Hello ladies! We are all in this fight together. Help keep everyone positive when they are down. We will have a peaceful mind for helping others as well as meeting your goals! I hope everyone has a good day!