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Calories in and Out Help
Hi guys, I just recently got my metabolism tested to help me determine approx how much I burn day to day in order to create an equation that I can track to help with my weight loss since I have been struggling to lose weight. According to the results, I burn about 1292 calories a day just from living (sedentary), and…
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Difficulty losing the last lbs
So I have been on my "fitness journey' for about a year now. When I first started, I lost a few pounds easily from cleaning up my diet & working out (I did Zumba regularly and some weights). I was happy with my weight but wanted to lose 2-3lbs more and tone up, so I started to see a trainer who gave me more strength…
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Extreme difficulty losing last few lbs!
Hi everyone, So I have been on my "fitness journey' for about a year now. When I first started, I lost a few pounds easily from cleaning up my diet & working out (I did Zumba regularly and some weights). I was happy with my weight but wanted to lose 2-3lbs more and tone up, so I started to see a trainer who gave me more…
