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Lower calories?
I am 240 lbs and eating 1750 calories. I do eat some of my exercise calories, but not all, usually 100-200 after burning 300. I am not losing at all and I’ve been doing this since November. YES I MEASURE. If I’m not totally sure I will overestimate. Should I lower to 1500? I really don’t want to be hungry all the time.
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Not Losing
Hi ya'll! I have been counting calories, measuring food, and doing 30-45 minutes of cardio on most days, and doing some resistance training... and I have gained 5 lbs! My brother says that I'm probably gaining muscle and also I'm about to start my period, but it's so discouraging. Any thoughts? Please don't ask if I am…
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How to join a group
When I search for a group, there is no join button. I tried on the app and the website. Am I missing something?
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Unable to join
For some reason there is no join button. How do I join this group?
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How to join
I can’t figure out how to join the group. There is no button or anything to click on. Am I insane? Lol
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Weight cycling
Hi everyone! I have been weight cycling most of my life, which has really destroyed my metabolism. Statistically 97% of people cannot keep weight off for more than 5 years, but I cannot accept this. I lost 40 lbs in my twenties and had to do diets on and off to keep within my healthy range. In 2017 I went into a deep…
