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Nurse with plantar fasciitis. Help?
Does anyone know of anything that can help relieve the pain of plantar fasciitis without the near constant stretching and icing? Could barely get to sit down on a shift. I'm always limping around the minute I get out of bed until I get back to bed. Any help would be much appreciated!
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Stronglift several days in a row?
I work shifts (12.5hrs day and night) plus a long commute, and the only way I can get exercise is to do it on my days off, which can sometimes be together. Im starting stronglift 5x5 tomorrow, and i have 3 days off together so I was planning to get my 3 workouts in those 3 days. Otherwise it will take me AGES to get…
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How to live healthy when you have no money
So...it's january 1, and i have £46 in my bank account. Next payday isn't until the end of this month, and will probably be used to pay off debts that i incur for surviving this month. Rent is paid for (hence the current bank balance), and bills will take me into the negatives. So im basically starting the month with less…
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Question about BMR and calorie allowance
Hi everyone! Im sure this question has been asked before, but I can't seem to find the relevant thread so I'm gonna ask again: How much calories should I really be eating? MFP calculated my BMR as 1790cal/daily. I've always regarded myself as lightly active. I hit 10-20k steps 3-5days/week, at least 5-10k the rest of the…
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Anyone using SportsDock in UEL?
Im Ashley and I use SportsDock...would like to meet more people who use the gym and are around the area!
