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Weight training
did 30 min weight training with free weights along with balls exercises how come it didn't give me excercise calories burnt?
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Bored
sounds silly but I'm bored while on holidays in Florida! Rain rain downpour rain and stuck inside condo. Could. Be worse, could be in ottawa in snow storm and freezing. Issue is that I baked chocolate chip cookies, ate two, baked frozen pizza for family, had a few bites, ......deep breath, supper will be a better and…
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Antidepressants and weight loss
anyone taking antidepressants and still lose weight?
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Excercise calculator
i did a Debbie Seiger cardio workout, how do I add it to my excercise? Just cardio?
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It's ok
gave myself permission to not eat as well as I would have liked while travelling in floridly. Fit choices on a menu did not turn out so healthy. Tomorrow I choose to be wiser and make healthier choices.
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New
hi, I had hand surgery in October for a severed tendon. While in a splint for three months I wasn't able to do much including working out. I suffer from PTSD, anxiety and depression. With everything the extra weight rapidly came back and more. After three months my work uniform no longer fit. I weighed myself last night…
