cheltgirl87

Discussions

Exercise
Right today I'm restarting my diet /lifestyle , I am thinking of doing 1 hr a day 3 times a week of exercise split into two 30 min workouts so for example in the mornings I do weight training with Dumbells or kettlebell for 30 mins then In the afternoon I do a cardio workout like a walking one with a fitness band and eat…
WEIGHT LOSS HELP ASAP
Hi im Kayley im 27 years old and i am 5 ft 2 and weigh 200 pounds :( , I cannot lose weight I am so confused on what to eat how many calories to comsume and exercise I have been told to do no exercise and only eat 1,300 then other ppl say eat 1,600 and exercise 2 hours a day every day im in desperate need and info to burn…