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Question about calories burned
When I run on the tread mill or ride the exercise bike I'm given a total calorie burned number. This is always less than when I put the amount of time spent into MFP for the same exercise in the database. Usually its around 1/2 of what MFP says depending on what weight I put in for myself. True weight and MFP is twice, at…
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Exercise and extra calorie eating
Using MFP for the third week now. Down 3 lbs as of end of the second week. Feeling pretty good about that. Decided to increase my activity level some rather than just accept the 45 to 90 minutes of martial arts training two - three days a week. Am adding in 45 to 60 minutes of cardio either on a bike or treadmill, daily.…
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Gona be in the middle weight division this time!
So first off let me say "hi". Hi! I have been up and down in the weight department for many years starting after a bad car accident and 2+ months on my back in the hospital. May sound like a good excuse; that was 20 some years ago so it's not so good. At that time I was 6'1" 145 lbs and could eat till I felt like I would…
