-
How many calories must I recover post-workout?
Here's my dilemma. After dinner, I was right around 1800 calories. I then played basketball for 2 hours (which I counted as 1.5 hours of playing basketball). Fitness pal tells me that I burned around 1100 calories putting my NET calories at 700ish calories. I know not getting enough calories is bad. And I ate around 500…
-
Low-energy, fatigue early
Shifted my eating to a low-carb diet (paleo) 11 days ago. Felt good, cut a few pounds, felt better than ever up and down the basketball court, but today - day 11 - seems I hit the wall. Low energy, just wanted to rest. Is this common? Do I power through it? Or do I need to consider shifting things? Looking to connect so…
-
30-something's
I spent the entirety of my 20s thinking I could still eat like a teenager. Now, at 32, I just wanna get fit again. MFP Start weight: 220 Current weight: 212 Goal weight: 185 Here every day. Add me.
-
Just connectin'
32 male, aimed at getting in best shape possible by the time I'm 33 (February). Start: 221 Goal: 185 Let's connect.
