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Why am I not losing weight? So frustrating :/
Ok I'm male, 19, 5'7 and 151 pounds. Around six weeks ago I was the same and I used a calorie calculator to find my BMR and it was around 2000 (that's set at a SEDENTARY activity level). The past five weeks I've been pretty strict to a 1500 calorie diet and I have been working out every DAY alternating between cardio…
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Feel like I'll never get the body I want
Im a skinny-fat, 19, guy, 5'7 who weighs around 152. For the past two months I have been sticking pretty closely to 1500 cals/day and I do 4 cardio sessions a week and three strength sessions in the gym. Note that the four cardio days I do not input my calories burnt into my total 1500 so I'm taking in more around 1200 on…
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Just binged on ice cream :((
Ok Im new to these forums and I understand there are probably a million posts like this but I'm on 1570/cal a day and this morning I had my usual nutritious breakfast around 600 calories. Then came lunch and I usually go out and get something healthy for lunch and then today we brought in an ice cream cake for someone and…
