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Need Motivated Friends!
Hi! I have been on here for over 150 days consecutively! Yay me! I chose several friends to support & motivate me. I did not randomly add friends I would lose track of...I wanted a small group that I could support daily & who would do the same for me! I do have a few who have hung in there, log everyday or almost everyday,…
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Question about hand weights
For the body builders out there.... I am a 300 lb woman in her late 50's. Have lost over 50 lbs to date between lifestyle changes & exercise...mostly walking & now swimming. I have been doing 3.5 lb hand weights for 3 mos on alternate days the past 3 months...in & out of pool. I feel like I need to be increasing the…
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General Tso's Chicken
Hi Everyone! I treated myself to General Tso's chicken tonite, but trying to get an accurate calorie count for take-out seems impossible. I'd be happy to take the higher end of a close range for a 1 cup serving, but I went to several places & they vary from 300 to 1000 calories for a cup. Anyone here have reliable…
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McDonald's Unsweetened Tea
Hello Friends! I have a question that may sound odd, but I am really confused! I try to drink plain water as often as possible, but I do get bored and drink my homemade iced tea sweetened with Stevia. Almost 4 months into this I am now getting bored with my tea, some Crystal Light drinks, and other low or no calorie…
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Salad Dressings & Spaghetti Sauce
Hello everyone! I started using myfitnesspal a couple months ago & absolutely love this site. However, I have learned while my ankles were so swollen the past 20 years (aside from being obese!)...my sodium grams/daily were thru the roof! And that is AFTER I started my daily logging & cut out fast food & eating out too…
