MatthewL3382

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Discussions

Weight training
I'm looking at getting back into weight training. My goal is to lose 50+ lbs. I'm already doing lots of cardio. I need opinions on frequency of a full body workout and if a circuit type training would be beneficial for me to keep my heart rate up. Thanks
Elliptical or Rower
This may be beating a dead horse but I will ask anyway. My goal is to lose 50+ lbs. I have a stationary recumbent bike and it can get boring at times. Between an elliptical and a rower which would y'all recommended to burn maximum calories? Thanks in advance.