Here’s your case study for the day on exactly why weighing food is so important if you’re trying to eat in a deficit. TWO of these waffles is 70g per the label. I got this one out of the box and it felt on the heavy side, but holy hell! Even within the same box, 2 came out to about 85, so even within one batch,…
Here I am, starting up for the... 4th time? The catalyst this time, that I’m really hoping will kick me in the butt, is that my favorite pair of work pants no longer fit and several other pairs are verging on too tight. Here’s the thing. I have ADHD, and often find myself grabbing snacks and munching on them without…
