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Scales- Use them!
mikaila96
Posts: 29 Member
Here’s your case study for the day on exactly why weighing food is so important if you’re trying to eat in a deficit. TWO of these waffles is 70g per the label. I got this one out of the box and it felt on the heavy side, but holy hell! Even within the same box, 2 came out to about 85, so even within one batch, inconsistencies can be massive!
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