Scales- Use them!

mikaila96

Here’s your case study for the day on exactly why weighing food is so important if you’re trying to eat in a deficit. TWO of these waffles is 70g per the label. I got this one out of the box and it felt on the heavy side, but holy hell! Even within the same box, 2 came out to about 85, so even within one batch, inconsistencies can be massive!

LivingtheLeanDream

Agreed

shaf238

Good case study