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Restaurants - Need some help!
Hi everyone. So for a week this month I'm going to visit my sister and her boyfriend. Now let's get to the problem! They can't cook, at all. Students. So 3 times a day, they get take out or go out to eat (nutritional value not always online, and they never tell me ahead of time where they are going even if it is online).…
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Feeling dizzy - possibly TMI
I've been feeling dizzy all day. Esspecially when I get up from a sitting/laying down position. I do usually have low blood sugar, particularly when I don't eat enough salt. But I have eaten something very salty, and something very sugary as well a bit earlier, neither have helped. However, it's almost TOM and usually I…
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Counting forever, good/bad?
I've been counting calories for 2.5 years. I'm pretty good at estimating portion sizes, and even estimating the amount of calories in foods I did not cook. Even if I don't use an app, I count in my head and add up in my head. I don't think I'll ever be able to forget how many calories is in an egg, it's something my brain…
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Do you think this is good progress?
My goal is to build some muscle, but first I'm on a cut. With my last weigh in, I lost 1 kilo (this is a monthly weigh in), 3milimetres over my whole body and 1% fat. Is that good progress to make in a month?
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Cookie/Treat problems
Do you think I burned 50 calories during 45minutes of weight lifting? I've planned a cookie for tonight that have put me that much over my goal. I logged cardio but I normally don't log weight lifting because I know it doesn't burn a lot of calories. Also, my trainer is having a heart attack because every night I eat a…
